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Schedule

04/20/2025 - 04/26/2025
Sun
20
Mon
21
Tue
22
Wed
23
Thu
24
Fri
25
Sat
26

20
Sunday

No sessions

21
Monday

5:30pm - 6:20pm

Women Empowered ( Age 13 & up )

Ground Reflex Development - Women Empowered

Ground Reflex Development - Women Empowered

All ground techniques are practiced in combination with one another.

1/50 Book
6:30pm - 7:30pm

Karate ( Age 8 & up )

Book
7:45pm - 8:45pm

Gracie Combatives ( Age 13 & up )

Class 15 - Headlock Escape 2 - Side Mount | Clinch (Conservative Opponent)

Class 15 - Headlock Escape 2 - Side Mount | Clinch (Conservative Opponent)

 

Headlock Escape 2 - Side Mount
Headlocks are one of the most common attacks in street fights. If you can anticipate the headlock before it happens, chances are you will be able to use Headlock Escape 1, the Frame Escape, to neutralize the threat. If you are caught by surprise, and don’t have enough time to use the first option, you can resort to the option number two - the Leg Hook Escape. In this lesson, you will learn the Standard Leg Hook escape along with two variations that you might need if the opponent resists.
Click here to view lesson on gracieuniversity.com

Clinch (Conservative Opponent)
The goal in a fight is to avoid getting knocked out, establish the clinch, and get the fight to the ground where we can neutralize the opponent with greater efficiency. The easiest time to do this is when your opponent commits to attacking you aggressively. For this reason, it is best to keep the distance and wait for their attack if at all possible. In the event that your opponent approaches you conservatively during the fight, and you would like to close the distance, you can use the “surprise entry” method to establish the clinch.
Click here to view lesson on gracieuniversity.com

Book

22
Tuesday

5:00pm - 5:30pm

Bullyproof Little Champs ( Age 5 - 7 )

Book
5:30pm - 6:15pm

Bullyproof Jr. Grapplers ( Age 8 - 12 )

Book
6:30pm - 7:30pm

Gracie Combatives ( Age 13 & up )

Class 16 - Shrimp Escape – Side Mount | Body Fold Takedown

Class 16 - Shrimp Escape – Side Mount | Body Fold Takedown

 

Shrimp Escape - Side Mount
Against a much larger opponent, there is a good chance that you will find yourself on the bottom of the fight. If this happens, the safest thing to do is to get your opponent in your guard, because from there, you can neutralize punches and win the fight. If your opponent is able to get past your guard, you will need to use the Shrimp Escape to put them back where they belong. In this lesson you will learn three variations of the Shrimp Escape, starting with the Block and Shoot Variation.
Click here to view lesson on gracieuniversity.com

Body Fold Takedown
Instead of exchanging punches with a larger opponent, we recommend that you establish the clinch and take them to the ground where you can exhaust and submit them. Once you establish the clinch, there is a good chance that they will get desperate and try to hit you in the face. In doing so, they will lean back and unknowingly create the perfect opportunity for the Body Fold Takedown.
Click here to view lesson on gracieuniversity.com

Book
7:35pm - 9:00pm

Gracie Master Cycle

23
Wednesday

5:30pm - 6:20pm

Women Empowered ( Age 13 & up )

Class 01 - Combat Base (3 variations) | Trap & Roll Escapes (1 & 2)

Class 01 - Combat Base (3 variations) | Trap & Roll Escapes (1 & 2)

Sometimes the difference between life and death relies on a person's ability to avoid being abducted or moved into isolation. In this lesson, we teach you the critical concept of "base" as well as how to avoid being pushed or pulled against your will. Being trapped beneath someone is a nightmarish experience potentially leading to panic, suffocation, exhaustion, and eventual submission. In this lesson, we teach you a highly effective technique called the Trap and Roll Escape, broken down into five different variations based on how the attacker is controlling you.

Combat Base (3 variations):
View on GracieUniversity.com

Trap & Roll Escape (Standard / Hair Grab):
View on GracieUniversity.com

1/50 Book
6:30pm - 7:30pm

Karate ( Age 8 & up )

Book
7:45pm - 8:45pm

GJJ Mobility & Reflex Development ( GC, MC & WE )

24
Thursday

5:00pm - 5:30pm

Bullyproof Little Champs ( Age 5 - 7 )

Book
5:30pm - 6:15pm

Bullyproof Jr. Grapplers ( Age 8 - 12 )

Book
6:30pm - 7:30pm

Gracie Combatives ( Age 13 & up )

Class 17 - Kimura Armlock – Guard | Leg Hook Takedown

Class 17 - Kimura Armlock – Guard | Leg Hook Takedown

 

Kimura Armlock - Guard
The Kimura shoulder lock was named after the Japanese Jiu-Jitsu champion, Masahiko Kimura, after he used the technique against Helio Gracie in 1951. Although this technique can be applied from several different positions, we have chosen to teach it to you from the bottom of the guard, since that is where you are most likely to end up against a larger opponent. In the first slice you will learn the Basic Application, then we’ll discuss two reliable variations that can be applied from the guard.
Click here to view lesson on gracieuniversity.com

Leg Hook Takedown
Your goal in any one-on-one physical altercation should be avoid dangerous punches while standing, and then get the fight to the ground where you can more effectively control and defeat your opponent. The safest place to be in a fight, while standing, is in a clinch. From the clinch, your opponent’s striking power is almost entirely eliminated. You will learn how to close the distance and establish the clinch in a future lesson. In this lesson, we will teach you how to take the opponent down once you get there.
Click here to view lesson on gracieuniversity.com

Book
7:35pm - 9:00pm

Gracie Master Cycle

25
Friday

No sessions

26
Saturday

10:00am - 11:00am

GC Technique Review

10:00am - 11:00am

Technique Review ( BP Black Belt Club )

10:00am - 11:00am

WE Technique Review

11:00am - 12:00pm

GJJ Reflex Development ( GC, WE & Bullyproof Black Belt Club )

11:00am - 12:30pm

Master Cycle Reflex Development / Sparring

11:00am - 12:00pm

WE Reflex Development

No sessions found

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Please arrive at least 10 minutes before starting class time and let us know ahead of time if you are not able to make your scheduled time.

Proper training attire is required for all students.  Comfortable gym attire with a short or long sleeves for trail participant.

 

Parking:
- Thank you for preserving available parking spaces in front of our business neighbor Dry Cleaners during their business hours for the customers.  They greatly appreciate the thoughtfulness.  Let them know you are a Bushin family member to receive dry cleaning service discounts.

 

Thank you,

Bushin Martial Arts

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